Produced by the pituitary gland, at the base of the brain, HGH (human growth hormone) is the key to our proper growth and development during the childhood years and helps in proper functioning and maintenance of our body organs and tissues. But the speed at which the pituitary gland produces HGH reduces or slows down when we age. HGH production also reduces due to dietary deficiencies or disorders.
With the early signs of HGH deficiency, a lot of people start believing about HGH injections to be the only way out. However just a few people know about the possibility to postpone or prevent this decrease. HGH decrease is natural with advancing age and with proper exercise, sleep and right food, it is actually possible to trigger and increase HGH secretion. In fact, there is hardly any area in life which is not influenced by the food we eat.
Though no food can directly have HGH in it but by including some types of food in your regular diet can surely stimulate the body and make it produce more HGH. If you wish to boost HGH in your body, you need to have a look at the diet you take. Apart from exercise and sleep, what you eat serves to be the most crucial factor for anyone wanting to boost HGH production. These foods help you to make the most of your workout sessions and maximize your gains.
Take a look below at the HGH boosting foods that you should incorporate in your diet:
Pineapple
This is really beneficial in digestion. Eating pineapple before you sleep stimulates the melatonin and serotonin releasing which in turn influences GH and testosterone production.
Goji berries
These are rich in vitamins and contain 18 amino acids, 22 minerals, fatty acids and sesuiterpenoids. These berries are useful in stimulating GH secretion as they include L Glutamine, L Arginine which are really beneficial for boosting HGH.
Beef
Apart from the protein benefit it has, amino acids in your favorite steak can help to synthesize L Ornithine- the compound that increases your GH level by about 4 times above the baseline level.
Eggs
Eggs are full of what is needed to create life. Eggs are indeed rich in HGH production and they include powerful growth factors like peptides, growth hormones and vitamins. The anabolic eggs are staple diet of a lot of bodybuilders for this very reason.
Watermelon
Popular as being highly rich in L Citrulline, a kind of amino acid that gets broken down to Arginine, this fruit has a direct impact on boosting HGH production.
Raspberries
This vitamin enriched small growth enhancers are filled with melatonin. The melatonin packed foods can help to increase the body’s secretion of HGH by about 157% and that is something really huge. Add these to your dessert or breakfast or as a daytime snack and enjoy the growth it provides.
Coconut oil
Proved to be a great ingredient in raising HGH levels, coconut oil can be easily added to your pre or post workout shakes in the ratio of 1g/kg of your bodyweight.
Fava beans
They are the highest HGH foods that are packed with L Dopa and show great increase in dopamine, the neurotransmitter that induces positive mood. Fava beans boost the testosterone level too.
Parmesan cheese
Parmesan is the kind of organic cheese that is made from raw milk. It has huge amounts of growth inducing peptides present in it. All kinds of real cheese have the big benefit concerning HGH secretion in a way that they have bio-available proteins.
Yogurt
This is unpasteurized and organic when it is the best. This HGH rich diet is a great source of L Glutamine, the amino acid that is shown in various studies and researches that increases the HGH levels naturally.
Raw chocolate
This serves to be the richest source of tryptophan. Thus, chocolate stimulates the pituitary gland to produce HGH in huge amounts. It will further enhance sleep quality and pattern. Raw chocolate is packed with other compounds that nourish the body from the inside. It further offers essential building block for the hormones.
Nuts
All types of nuts like walnuts, peanuts etc are filled with L Arginine and that stimulate HGH.
Beets
Beets are really useful for increasing testosterone and nitric oxide. They are rich in substances which stimulate the HGH food. Beets are the alkaline which means that they balance the acidic content in the body, thus helping in better functioning and HGH production.
Raw fish
Though a lot of people are not comfortable eating raw foods and especially seafood, the fact is that raw fish provides many health benefits. For example, eating sashimi, sushi and tempura on a regular basis can provide the body with essential omega 3 fatty acids that not only help in boosting the HGH level but they further contribute in improving blood flow and reducing the risk of any heart disease.
So, these are the top 15 foods that boost HGH in a natural way. Ensure that you add these to your daily diet and improve not just your natural HGH level, but enjoy overall healthy living. Stimulating HGH production with the help of these foods is useful for everyone. HGH rich foods are perfect for tapping your body’s potential and promoting vitality.
Still, if you can’t manage to increase levels by much, you can opt for natural HGH Supplements to get your HGH levels right.
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