There are a lot of questions and inhibitions that people have about HGH or human growth hormone. It is something that has puzzled and confused people. It has been called as the fountain of youth due to its ability to help with sexual performance, physical appearance, agility and more. It has further been used by athletes and bodybuilders to reduce fat. But what exactly it is and what it does is the main question. Let’s discuss the unknown facts about HGH that everyone should know.
What is HGH?
HGH or human growth hormone is the hormone that controls the growth and development of your body. It is made up by the pituitary gland, situated at the base of the brain. The hormone further helps children to grow taller, reduced body fat and increases muscle mass. In adults and children both, HGH helps to control the metabolism of the body- the process by which the cells change food to energy. If the adults or children have too little or too much of HGH, they may face a lot of health issues. GHD or growth hormone deficiency can be treated with taking natural HGH supplements.
Growth hormone is used to treat:
- Growth Hormone Deficiency
- Short bowel syndrome
- Muscle wasting
Growth hormone promotes healing
A lot of studies have reported that growth hormone supplements can speed up the healing process if you face skin grafts or burns. Clinical trials are also underway to determine if HGH shots can speed up the recovery from knee injuries etc. In a trial done in 2013 on mice, HGH was not shown to heal the rotator cuff injuries and it rather increased the likelihood of facing bone fracture in the treated mice.
How to boost HGH level?
Two main factors that contribute in increased levels of HGH include proper sleep and weight training. The more you put in efforts for exercise, the more GH will be released in a natural way. A study observed considerable increase in circulating IGF-1 and HGH after resistance exercise in a group of trained men but saw no considerable difference in untrained men who did the same workout. GH is even secreted when you sleep and studies have depicted that a spike in GH at the beginning of deep sleep is there. So it is essential to get 7-9 hours of sleep every night to maintain your GH levels. Diet is yet another factor that keeps the GH level going. It is important to eat a balanced and healthy diet. Eating to stay lean is the key, fat gain results in low level of HGH.
HGH and metabolism
Due to its impact on the metabolic functions, HGH can induce a considerable amount of fat loss as muscle gain. In a study published in New England Journal Of Medicine 1990, adults showed 14% loss in body fat and gained around 8.8% muscle. Other studies have also verified weight loss effects.
HGH and immunity
Due to its ability to strengthen and stimulate the immune system, the researchers are looking at the possibility that GH can improve growth and development of thymus, the gland which produces T cells for better immunity. It is further believed that this may help in improving immunity in those with HIV.
HGH and libido
The pituitary gland is the master gland in the body and HGH serves to be the master hormone. It can have an effect on the production of many important chemical messengers including sex hormones. This is why the adults receiving HGH claim to have better sex life than ever before.
HGH and learning ability
It has been known since long that HGH stimulates learning centers and recall centers of the brain. But now we are also aware of something more profound that HGH in case of traumatic brain injury may reverse some cognitive damage. In a study, improvements were observed in areas like information processing, verbal learning as well as executive functioning.
HGH vs. steroids
Though they can offer somewhat similar results, but these two are different from each other. HGH is the protein based hormone that is produced in the brain’s pituitary gland. Its side effects are very mild and that too when wrongly administered or over used. Steroids on the other hand are the chemically engineered substances that provide serious side effects.
HGH is available for sale everywhere but you need to make sure that you buy from the official site of the manufacturer only. The best part about taking directly from the manufacturer is that you can be certain of getting the authentic product.
Myth vs. fact
The myth we hear is that weight gain while taking HGH is attributed to growth of the connective tissue and internal organs. But the fact is that GH gut is just a myth. A wide number of trials don’t agree with the researchers claiming that weight gains are because of growth of connective tissue and internal organs. But some people are allergic to the synthetics. They may face intestinal discomfort.
Another myth is that all HGH products are clinically tested. The fact is that there are more than hundred HGH products in the market. Not every product is clinically tested and so while making a purchase, you need to ensure that you buy the product that is reliable and from a reputed, trusted source/brand/manufacturer.
Yet another myth we read and hear about HGH is that it is unnatural. But the truth is that GH is produced naturally in the body, in the brain’s anterior pituitary gland. Also, people consider that HGH is bad for the body. The fact is that your body needs HGH at all times. The effects of naturally occurring GH go way beyond just the physical growth during your childhood and puberty in order to include building lean muscle mass, building stronger bones and reducing fat. The effects appear to be crucial throughout one’s life.
So, before you make the decision to opt for a GH treatment, ensure that you know all the facts about it. Lifestyle adjustments can help boost GH levels and can also result in considerable health improvement, making it a win-win situation for your health and overall life.