Aging is a natural process. Soon or later you will start witnessing the signs of aging-fatigue, lowered stamina, and diminished muscle tone. Your workouts won’t be as effective either and this can easily result in disappointment. Going to the gym every day and giving your best, yet not getting results can be particularly frustrating.
So, what does that mean, do you quit working out?
A quitter never lived the life of his dreams. This is why when your body does not respond to your workout, you need a different approach. For men over 40, proper supplementation can improve the workout results, add years to your performance and muscle building.
Best Supplements for Men Over 40
With hundreds of workout boosters already shelved to the top in the market, most men who are new to workout supplements have more questions than answers.
There are already so many questions to ask and when you are over 40, things are a little trickier. What you need to understand that the best workout supplements for men over 40 are not the ones that will offer you every nutrient in one formulation. As you grow older your body starts to segment body development which is a survival tactic. You need to pick workout supplements that target specific needs.
Workout supplements for men are designed to enhance or replace what the body can no longer do naturally. This is why you need to know what is the reason behind your muscle loss and act accordingly.
According to medicine, muscle loss in the body is driven by three changes:
Sarcopenia: A condition that results in muscle loss due to age caused due to anabolic resistance. Sarcopenia starts affecting men around the age of 40 and results in up to 8% muscle mass loss per decade after 40. This condition can cause a noticeable decrease in the size and strength of the muscle as well as metabolic rate.
Fat gain: Lower metabolism is directly associated with fat gain. Conditions like Sarcopenia cause a decrease in muscle mass as well as a lowered metabolic rate. As a result, there is an increase in body fat.
Natural loss of testosterone: It is also referred to as andropause, a condition that is connected with age-related muscular atrophy. The drop in the level of testosterone starts around the age of 30 and continues at a rate of 10% per decade after that.
For men over 40, ideal supplementation will be one that helps boost testosterone, improves metabolic rate, and helps anabolic resistance. This is why the best workout supplements for men are HGH supplements, testosterone boosters, and nitric oxide supplements.
What you must remember?
In men over 40, the main reasons for muscle loss are sarcopenia, weight gain, and low testosterone. If you are not benefiting from workouts then one or more of these conditions can be the reason.
With proper supplementation, you can target these factors to increase testosterone, anabolic resistance, and metabolism that will ensure effective muscle gain.
The human growth hormone is a major contributor to age-related muscle mass loss. Manufactured by the pituitary gland, this anabolic agent is one of the building blocks of the body that is most needed growth years. But in men over 40 there is almost an 80% decline in natural growth hormone production. As a result, there is increased fat and lowered testosterone.
HGH is also a stress hormone that oversees cell reproduction and regeneration responsible for growth in children. HGH supplements for men offer a chance to make up for the loss in the natural growth hormone production.
Restoring the growth hormone levels has shown several benefits that include improved lean muscle mass and reduction in body fat.
In the US, HGH is legally available only on prescription due to the side effect risk of synthetic HGH injections. HGH injections are not only risky but are also expensive. Fortunately, our body’s growth hormone production can be boosted with the use of natural HGH supplements. These supplements have an array of ingredients like amino acids, vitamins, herbal extracts, pituitary extracts, GABA, and bovine colostrum.
Most oral HGH supplements tend to be ineffective because the active ingredients are destroyed during digestion. Best workout supplements for men over 40 are the ones that are offered in the form of time-released capsules or oral sprays.
Although there are dozens of oral HGH supplements for men available not all give the same results. Here is the best natural HGH supplement for men over 40.
Active ingredients: L-Arginine, L-Glutamine, L-Glycine, L-Lysine, L-Tyrosine, L-Ornithine, Deer Antler Velvet, Colostrum, GABA, L-Valine, GTF Chromium, Phosphatidyl Choline, Astragalus Root Extract and Pituitary (Anterior) Powder.
How does the GenF20 Plus work?
The GenF20 Plus system is a method that does not add any hormone to the body rather it triggers and stimulates the pituitary gland to increase the secretion of growth hormones naturally. GenF20 Plus supplement takes the oral route which is much safer than injections and simpler to administer. The combination of oral pills and nasal sprays work together to trigger the release of growth hormones much more effectively.
Increased muscle mass and tone
Almost limitless energy
HGH Supplement as Testosterone Booster
If you are clinically diagnosed with low testosterone, then most probably your doctor will advise you hormone replacement therapy. For everyone else with a naturally declined level of testosterone, the most effective path is to take the help of supplements.
Problem is that most synthetic testosterone supplements that contain it are found to be risky. The side effects rate of these supplements is high which is why a precaution is needed. Your best bet is to go for natural testosterone boosters that will help you release free that helps regulate T levels for better results in the gym.
Contrary to the common belief, HGH supplements can act as natural testosterone boosters that do not introduce additional amounts of testosterone in the body, rather they free up the testosterone that is already in the body but has been neutralized. Plenty of products are available but the most effective one will be those that include ingredients like Tribulus Terrestris, Astragalus Root Extract, and Colostrum.
Active Ingredients: L-Arginine, L-Glutamine, L-Glycine, L-Lysine, L-Tyrosine, Tribulus Terrestris Extract, Astragalus Root Extract, Deer Antler Velvet, GABA, Colostrum, L-Valine, Pituitary (Anterior) Powder, Phosphatidyl Choline, L-Ornithine and GTF Chromium.
How do the HyperGH 14X works?
Typically sold as an HGH supplement, HyperGH 14X is one of the best natural testosterone boosters on the market. Developed specifically for bodybuilders this is one of the best workout supplements for men. Rather than actually adding testosterone to the body, this supplement frees up the testosterone that is already present in the body.
The hyperactive formula in HyperGH 14X acts as a precursor to IGF-1 production. The insulin growth factor is one of the most important hormones required to keep testosterone production going.
Increases muscle mass
Improves muscle strength
Reduces body fat
Reduces recovery time
HGH Supplement For Nitric Oxide
A naturally occurring substance, nitric oxide is formed in the body from the breakdown of the amino acid, L-arginine. This element is used by the cells as a form of communication and it also facilitates the circulation of blood. Furthermore, nitric oxide also serves as the regulator for cardiovascular system elements.
For men over 40, the circulation of the blood efficiently throughout the body and muscles is a problem as blood vessels become thick. When taken as a supplement nitric oxide stimulates the process of vasodilation or dilation of the blood vessels that allow for increased oxygenated blood. This allows for increased anaerobic threshold over time that directly translates to improved gym performance.
Active ingredients- Maca Root (Lepidium meyenii), Hawthorne Berry Extract, Mucuna Pruriens Extract, and L-Arginine.
How does HGH-X2 work?
HGH-X2 is a somatropin releaser that acts on the pituitary gland to boost natural growth hormone. But L-Arginine is one of the active ingredients present in this supplement in large quantity that makes it a good supplier of nitric oxide that the body needs for improving anaerobic threshold.
Improved supply of oxygenated blood
Lean muscle gains
Get gains with right supplements
Unfortunately, it is impossible to regain your youth but workout supplements can help men over 40 get most out of their time in the gym.
But we do not recommend you only relying on these best workout supplements that we shared with you. When you are over 40, proper diet plays an important role in your supplement regimen.