HGH or human growth hormone is produced by the body to help with a lot of health factors like gaining muscular strength, lean body mass, getting fit and energetic etc. It is also very crucial to maintain your vitality and vigor as you get old- one of the sure shot signs of aging is the reduction in HGH levels.
Taking HGH in its natural form needs careful administration and following a healthy lifestyle. HGH will not do much if you do not eat healthy and exercise. But in times when HGH production stops or reduces to a great extent, HGH boosters come to help. These boosters help to boost or spike the production of GH in your body in an all-natural way.
HGH is in fact one of the most vital hormones in the body when we talk about maintaining and building strength, energy and lean body mass. The amount of HGH you have is closely linked with the vigor and youth you will have. It has also been seen that reduced HGH levels serve as one of the biggest causes of major problems associated with getting old- loss of muscle mass, lack of energy, bad musculoskeletal recovery and increase in body fat.
Which HGH boosters to consider buying?
HGH boosters with ingredients like L Arginine can boost the resting HGH level. One of the best boosting ingredients is surely L Arginine, which is in fact an amino acid that can be taken in supplement form along with other beneficial ingredients.
A lot of studies have shown that HGH boosting effects of Arginine are amazing. One study was published in the Growth Hormone and IGF Research in 2005. This study tested the effects of different dose of L Arginine on GH response. It was found that 5gm dose of Arginine was sufficient to boost your HGH levels substantially and that too just within 30 minutes of ingestion.
GH levels peaked about say an hour of taking the booster. This highlighted that HGH boosters are likely to be most effective when they are spread out over the day and not when taken just once.
HGH boosters work best when you don’t take them just before your exercise. Exercise serves to be one of the most effective ways of boosting HGH release with intense strength circuit workout raising the circulating levels of HGH by about 5 times in some cases.
What makes a perfect HGH supplement? Its Ingredients
Provided the great effects of taking HGH booster containing natural ingredients, it is good to fine a supplement from a reliable and trusted manufacturer. Always check the ingredients of the booster before you buy HGH supplement.
Some of the main ingredients that you should look for in an HGH booster include Zinc, Magnesium, L glutamine, L Glycine etc. Keep the Arginine dosage about 5-9 gms per day and zinc dose below 40 mg per day otherwise you will face the risk of copper deficiency.
Also, whenever you slip open any health magazine or website, you must have come across a lot of advertisements that talk about natural HGH boosters. All you need to do is to pop a few pills, follow a healthy lifestyle, do regular exercising and enjoy the list of benefits like:
- Pack on new lean muscle
- Enhance sleep, sex life and your focus
- Melt away those extra pounds and excess body fat
- Slow down the aging process
So, do the HGH boosters work for burning fat and building muscles?
As HGH deficiencies can stop the growth in children and reduce muscle mass in elders, a lot of people have drawn wrong conclusions that increasing HGH to above average level will result in faster muscle gain and increased fat loss. But not just is GH unlikely to help in increasing muscle hypertrophy unless it is used at high dose, but the safe and natural HGH boosters are certainly not potent enough to produce considerable changes in fat loss.
When used with other GH boosting methods like maintaining healthy body fat percentage, exercising intensively and sleeping well, it is possible that even a small spike in HGH levels offer great health benefits.
To conclude, we can say that HGH boosters are available in plenty in the market but you need to identify which boosters are the best and why. Always carry out a thorough research on the best boosters available, check their reviews, user testimonials, before and after results, ratings and ingredients and then pick the right booster for your health.